Sunday, December 16, 2012
Here's a wonderful widely used paleo breakfast recipe, it's on an omelette that has been found in many of the most respected paleo recipe guides available on the market.
The good thing that you've the information outlined below for you, all totally free! Please read on to find the recipe and above all, enjoy!
The good thing that you've the information outlined below for you, all totally free! Please read on to find the recipe and above all, enjoy!
Saturday, December 15, 2012
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| Benefits of Paleo Diet |
The Paleo Diet is meant
to help you lose weight with the simple concept of foods being either
"in" or "out." You choose foods that were available during
the Paleolithic era, such as meat, eggs, fish, roots, vegetables, berries and
mushrooms. You eschew processed foods along with foods that came along after
agriculture and animal husbandry were adopted such as sugar, added salt, dairy,
grains and all processed or fast foods. You drink water and eliminate all other
beverages, except perhaps organic green tea and coconut water. The basic theory
behind the Paleo Diet is that your body is evolutionarily and genetically and
designed to thrive on caveman-era foods. The diet is purported to have several
benefits, though you need to check with a doctor before trying it.
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