Omega 3 Pregnant Women - Pregnant women recommended to increase the portion of their food more to the developing fetus. But if pregnant women consume the wrong types of fat, it will make the baby being overweight.

Even obesity is still able to follow the growth of children up to the future.

Is omega 3 good for pregnant women?

The research conducted by researchers from the University of Southampton, examined by comparing the pregnant mothers who consume foods containing omega 3 with the foods that contain omega-6 PolyUnsaturated Fatty Acids (PUFA).

Researchers then also assess the level of fat and muscle mass of 293 boys and girls aged four and six years. The results were compared with the concentrations of different types of fatty acids were measured in blood samples of mothers during pregnancy.

The study found that children born to mothers who consumed omega-6 during pregnancy have a greater fat mass.

"These results show that changes in maternal diet during pregnancy to reduce the intake of omega-6 PUFA may have beneficial effects on the body composition of children's developing," said Dr Nicholas Harvey, senior lecturer at the Medical Research Council Lifecourse Epidemiology Unit at the University of Southampton also leading the research.

The results have been published in the Journal of Clinical Endocrinology and Metabolism, also shows the relationship between omega 3 and muscle mass in their children.

So, Is Omega 3 Good For Pregnant Women?

As a result, the higher the consumption of omega-3, it is getting a little fat in infants, otherwise strengthen the muscles and bones.

Omega-3 fatty acids found in oily fish and fish oil supplements, as well as pumpkin seeds and walnuts. It's very important for the development of the system of the brain, nerves and eyes.

But in the past two decades, the women chose to replace omega 3 with the omega 6 found in zaitan and sunflower oil. As quoted by dailymail.co.uk about omega 3 for pregnant women.

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